About Cheri Palko
Dedicated to your mental wellbeing
I believe healing begins when people feel truly seen, accepted, and understood. Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're facing anxiety, relationship challenges, grief, life transitions, or simply feeling stuck, therapy offers a space to slow down, make sense of your experiences, and move forward with greater clarity and hope.
My goal is to create a warm, supportive environment where you can be yourself without fear of judgment. Together, we'll explore what has brought you here, find grace in your own humanity, strengthen your relationship with yourself and the people who matter most, and develop practical tools to help you navigate life's challenges with greater confidence and resilience.
I believe meaningful change doesn't come from being perfect—it comes from feeling understood, discovering your strengths, and taking small, intentional steps toward the life you want to live. It is a privilege to walk alongside my clients as they heal, grow, and create lives that feel more connected, authentic, and fulfilling.
I adapt my therapeutic techniques to meet the diverse needs of each client, utilizing a variety of evidence-based methods that encourage healing and personal development.
Qualifications and Expertise
Professional Background
Education
I earned my Master's degree in Counseling from the University of Toledo, specializing in Clinical Mental Health Counseling & School Counseling. I also hold a Bachelor of Education with a minor in Psychology and completed research focus on ADHD in a doctoral Leadership Development program at the Bowling Green State University.
Certifications
As a licensed therapist, school counselor and educator I am trained in various therapeutic modalities including cognitive-behavioral therapy, strengths based therapy, somatic therapy, solution-focused therapy, bibliotherapy and play therapy for children.
Experience
With over 30 years of combined experience in education, private practice and various counseling settings, I have successfully supported individuals and families dealing with a wide range of emotional, educational, familial and psychological challenges.
Areas of Specialization
I specialize in helping clients navigate anxiety, depression, grief, and family dynamics. My goal is to empower individuals to lead more fulfilling and balanced lives.
Therapeutic Approach
My approach is integrative and client-focused, combining evidence-based practices with compassion and care to ensure that therapy is a collaborative journey.
Core Values
I prioritize trust, respect, and empowerment in all my interactions. I strive to create a partnership with my clients that fosters growth, healing, and self-discovery.